Yoga

In Vinyasa Flow Yoga we move with the breath in and out of the asanas (postures).
The classes change according to the energy in season, helping us to connect with the nature and find the balance and harmony within.

Bring your mat (if you have one) and comfortable clothing.

Tuesdays 10-11.30am
Masonic Hall, Lochwinnoch
Gentle Flow + Meditation
A smooth and gentle class with an emphasis on internalising your practice.
Followed by a guided meditation and relaxation.

Tuesdays 6-7pm
Masonic Hall, Lochwinnoch
Gentle Flow
This class has a smooth pace with longer holds and we spend some time breaking down the poses.
Ideal for beginners or those looking for a slower practice.

Saturdays 10-11am
Masonic Hall, Lochwinnoch
Vinyasa Flow
A faster paced class, developing strength and stamina and building heat.

TRY YOUR FIRST CLASS FOR £5

Drop In £7
5 Class Pass £30

 

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 I was drawn into the world of yoga in 2011 with a hope of finally gaining the ability to tickle my own toes. Like so many others, I was looking to increase my flexibility, but quickly yoga became much more than a physical practice. As well as the benefits to my body and mind, I began to notice tremendous improvements on my musical practice! Truly inspired, I started to look into different forms of yoga, and ways I could share my knowledge with others.

I found my haven in Vinyasa Flow. Using the breath to move from one asana to the other made the practice into a silent song, like making music with movement alone. Adapting the practice according to the season felt like common sense. I attended the yoga teacher training at the Seasonal Yoga Academy, studying with Julie Hanson, Sue Woodd and Rory Trollen. I continue to explore the wonderful world of yoga, deepening my knowledge of the yogic traditions and expanding my skills. I recently attended the Mentorship Programme at the Kali Collective Studio with Steph Wall.


I teach Vinyasa Flow Yoga with Seasonal Elements and Yoga for Musicians.